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Dealing with stress
Everyone experiences stress at different levels with different reactions. Though, not always harmful, stress can be stimulating enough to make life more enjoyable or at least more interesting.
Some people handle stress well. Others are more negatively influenced by it. They are often ambitious, and put themselves into situations that other people will tend to avoid. Those who are driven by ambition are often said to have type 'A' personalities, and the more relaxed are labelled type 'B'.
A study was done at the University of Washington Medical School that scientifically rated stressful situations by their negative effects on the physical and mental health of people. Rated highest is death of a spouse , divorce, followed by other stressful circumstances such as marriage and personal illness, etc. They found that the larger the number of these situations experienced by a person, the higher the chances of illness.
Dr. Hans Selye, stress expert and author of 'Stress and Distress' says that its not stress that is harmful - it is distress. Distress occurs when emotional stress is prolonged and not dealt with in a positive way. The less serious conditions that are stress-related are fatigue, headache, heartburn, indigestion, insomnia and even hair loss. The more serious conditions and diseases are acidosia, backache, cancer, Chrohn's disease, depression, diarrhea, diverticulosis, hypertension, impotence, migraine headache, and ulcers.
When faced with a high degree of stress, the body reacts this way: digestion shuts off, heart rate increases resulting with an increase in blood pressure and breathing. Fats and sugars are released from the body. Cholesterol levels rise, and the blood prepares for clotting (necessary in case of injury) by changing in composition. In primitive times, these changes in the body prepared man to flee or fight. Now, we rarely use this response. A state of continual stress eventually tires the body, weakens the immune system, creates states of hypertension, raises cholesterol levels and initiates conditions such as headaches, pains, sleeplessness, indigestion and depression which can turn into much more serious problems.
What should you do about stress?
It is well known that stress contributes to an increase of acid in the body.
Mentioned by the Kousmine International Association, ERBASIT or NIMBASIT are very efficient in restoring the acid-alkaline balance, neutralizing and eliminating excess acid.
ERBASIT or NIMBASIT, taken daily, will make you feel better and stronger, enabling you to deal successfully with stress.

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